Beginner’s Meditation on the Breath (16:46 minutes)
This is a basic meditation on the breath designed to cultivate mindfulness for those who are new to meditation.

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Candle Meditation (21:22 minutes)
This meditation/visualization exercise was specifically created with the intention of rejuvenating the caregiver, although anyone can benefit.

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Cleansing Meditation (20:22 minutes)
This meditation/visualization exercise on water cultivates relaxation, letting go and energy renewal.

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Heart Meditation (18:36)
This meditation exercise on the heart center cultivates compassion, gratitude and love for self and others.

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