Relaxing Baths for Stress Relief

Relaxing baths are a great way to warm up and relax during the winter months, or anytime.  Taking a bath upon arriving home from a stressful day of work can help to ease tension and restore peace prior to engaging in nightly activities with family and friends.  A bath taken nightly before heading to bed can assist in deep, restful and rejuvenating sleep.

A good soak can be enhanced by adding a cup of epsom or sea salt to relax muscles, eliminate toxins and cleanse the energetic field of the body.  Adding a few drops of essential oils to your bath, such as rose, sage, or lavender, can create a nice aroma and have healing properties.

You can create a spa environment while taking a bath by dimming the lights and lighting candles.  Relaxation can be enhanced by listening to nature sounds such as ocean waves, waterfalls, rain, chirping birds, and others.  A bath is also a great time to listen to a guided meditation.  Click Here to enjoy the cleansing meditation, a meditation/visualization exercise on water that cultivates relaxation, release and renewal.

Taking some time out to luxuriate in a relaxing bath can be both stress relieving and nourishing. Doing small things like this for yourself can feel like wonderful gifts of nurturing that make a big difference. Enjoy this sacred time dedicated to yourself and your self-care.