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Suzie DeVaughn 2/14/22 Suzie DeVaughn 2/14/22

Relaxing Baths for Stress Relief

Relaxing baths are a great way to warm up and relax during the winter months, or anytime.

Suzie DeVaughn 2/5/22 Suzie DeVaughn 2/5/22

Misuse of Alcohol to Manage Stress

Under stressful circumstances many people turn to alcohol to help manage stress. While this may seem to help in the moment, in reality it pushes the emotions one is experiencing below consciousness or awareness.

Suzie DeVaughn 1/27/22 Suzie DeVaughn 1/27/22

Compassion Fatigue: Warning Signs and Symptoms

Without proper support during demanding times we become vulnerable to the experience of compassion fatigue and burnout.

Suzie DeVaughn 1/2/22 Suzie DeVaughn 1/2/22

A New Year, A New You!

The new year is a great time to make changes within yourself and your life to reflect what you’d like to create.

Suzie DeVaughn 10/2/21 Suzie DeVaughn 10/2/21

Tips for Beginning a Meditation Practice

Meditation may seem foreign or intimidating if you have never tried it. Learning to meditate is actually very simple and can be as natural as breathing.

Suzie DeVaughn 9/18/21 Suzie DeVaughn 9/18/21

Benefits of Meditation

Meditation is recognized as a great stress relief tool with vast and potentially life altering benefits.

Suzie DeVaughn 9/4/21 Suzie DeVaughn 9/4/21

Mindful Living

Life can be a meditation if living is done mindfully and with intention in each moment.

Suzie DeVaughn 8/21/21 Suzie DeVaughn 8/21/21

It’s an Inside Job

It is important to contemplate, look within and work through personal issues such as unhealthy patterns of behavior, faulty belief systems and personal traumas.

Suzie DeVaughn 2/25/21 Suzie DeVaughn 2/25/21

Spring Cleaning and Clearing

Spring is a great time to do some cleaning up and clearing from the outside-in and the inside-out.

Suzie DeVaughn 2/25/21 Suzie DeVaughn 2/25/21

Self-Care is Ethical Practice

Caregivers tend to be so focused on helping others that they don’t dedicate enough time and resources for their personal care.

Suzie DeVaughn 2/25/21 Suzie DeVaughn 2/25/21

Self-Care Movement

What we need is a self-care movement in which each person loves, cares and takes responsibility for him/herself.

Suzie DeVaughn 2/25/21 Suzie DeVaughn 2/25/21

Secondary Trauma and Self Care

Maintaining high levels of compassion and empathy required by caregiving professionals can be difficult, given the intensity and high demands of the work.