Through a holistic integration of mind, body, and soul, I expertly guide clients experiencing compassion fatigue to focus on themselves with the understanding that by infusing their lives with self-nurturing and quality care they'll have more to give others. Check out my services below and contact me with any questions you have or to book your next life-changing event or session.
Speaking
Investment: dependent on number of participants, location and duration
I’ve had the privilege of sharing insights and inspiration with thousands of people as a keynote speaker at various conferences and conventions across the country. I love speaking on wellness topics including self-care, stress management, mindfulness, empowerment, self-healing, energy management, and more.
If you’re a business owner or leader who wants to help prevent your employees from burning out, my services are the employee retention and wellness strategy you’ve been looking for.
“Suzie shared great wisdom gleaned from her personal and professional experiences. We all walked away with self-care tools for ourselves, our students, and our clients that we will use for years to come.”
Contact me for pricing and / or to book me for your next seminar
Workshops and Retreats
Investment: dependent on number of participants, location and duration
I offer fresh and progressive training workshops and retreats for caregiving and business organizations that are committed to providing wellness resources such as self-care, stress management and mindfulness for its employees.
My informative and experiential courses are strategically designed to create awareness regarding stress and provide techniques that reduce stress to improve performance and quality of life for the participants.
All workshops and retreats are customizable to meet your organizational needs and time specifications and can be delivered in a variety of settings including professional conferences, on-site facilities, training centers, and more.
I’ve expertly delivered hundreds of in-person workshops to date and I’m very excited to be offering virtual workshops as well.
Topics for Professional Caregivers include —
Compassion Stress Management: Counterbalance the Intensity of Your Work (half or full-day; see continuing education eligibility below)
Self-Care is Ethical Practice: Compassion Stress Management for Mental Health Professionals (full-day; six CEUs – three ethics / three general; see continuing education eligibility below)
Mindfulness in Practice: Building Resiliency through Awareness (full-day; see continuing education eligibility below)
Introduction to Mindfulness Meditation (2 or 3 hour)
Mindfulness Meditation Retreat (half or full-day)
Introductory Presentation of Compassion Stress Management (1.5 hour)
Workshops and retreats can be customized to meet your organization’s unique needs and time specifications.
Topics for Business Professionals include —
Stress management for the Professional: Building Resiliency through Self-Care (half or full-day)
Introductory Presentation of Self-care for the Professional (1 to 1.5 hour; ideal for conference or lunch meeting)
Mindfulness Meditation Retreat (half or full-day)
Introduction to Mindfulness Meditation (2 or 3 hour)
“Suzie recently presented the ethical practice of self-care for professional caregivers at our Spring Forum. It’s an important issue for all of us who work with individuals in emotional pain as we often immerse ourselves in our work without thinking through the impact of our own emotional and physical health. It was as enlightening as it was engaging.”
Contact me for pricing and / or to book me for your next seminar
Continuing Education
Self-Care Specialists has been approved to provide continuing education hours toward relicensure by Kansas Behavioral Sciences Regulatory Board (BSRB) for social work continuing education: CE Provider # 13-003. Check with your state licensing board to determine reciprocity. Contact me for pricing and / or to book me for continuing ed programs.
Therapy Services
Investment: $155 / hour
(Our first session together costs $210 to cover the additional client onboarding time)
As a LMSW certified and accredited psychotherapist I have expert training, experience and remarkable breakthrough results with multiple psychotherapy modalities including: Eye Movement Desensitization Reprocessing (EMDR), Hakomi Body-Centered Psychotherapy and Psych-K (Subconscious Belief Repatterining), Neuro Emotional Technique (NET), and more.
During our session together I will expertly guide you on the journey of healing, self-exploration and personal growth in the comfort of your home. I am currently offering telehealth therapy services and my clients have been thrilled—they report our remote sessions are just as effective as in-person sessions. Working with clients throughout the state of Kansas has truly been a joy since my services are not bound by distance.
We’re an excellent fit for working together if you are ready to
Heal personal and / or secondary trauma including compassion fatigue, vicarious traumatization, and burnout
Handle stress in your personal and professional lives productively
Transform negative and self-limiting beliefs into life-affirming beliefs
Remove emotional obstacles that are holding you back in life
Increase self-awareness
Enhance your mind / body connection
The therapy processes I use are fast, effective and produce long-lasting results. My clients are always amazed at how quickly they get to the root of their problems during just a few sessions.
Please note I don’t accept insurance and all sessions are self-pay through PayPal or credit card.
standard session
1 hour ($155)
1st session or extended session
1 1/2 hours ($210)
HOW IT WORKS
1) Fill out the contact form and I'll call soon for a short chat to make sure we are ideally aligned to work together.
2) Complete new client forms to be emailed following on-boarding call.
3) Pay prior to each session. All sales are final and non-refundable.
"Suzie has great energy and a warm heart. I was able to let issues go that I have struggled with for what feels like a lifetime. With her help, I now love myself more. Suzie has touched my heart deeply and I’m so grateful for her guidance.”
– D.H.
Read more client praise here.