Uplifting Resources
to support you on your journey
On the Blog
Compassion Fatigue: Warning Signs and Symptoms
Without proper support during demanding times we become vulnerable to the experience of compassion fatigue and burnout.
A New Year, A New You!
The new year is a great time to make changes within yourself and your life to reflect what you’d like to create.
Tips for Beginning a Meditation Practice
Meditation may seem foreign or intimidating if you have never tried it. Learning to meditate is actually very simple and can be as natural as breathing.
Benefits of Meditation
Meditation is recognized as a great stress relief tool with vast and potentially life altering benefits.
Mindful Living
Life can be a meditation if living is done mindfully and with intention in each moment.
It’s an Inside Job
It is important to contemplate, look within and work through personal issues such as unhealthy patterns of behavior, faulty belief systems and personal traumas.
Spring Cleaning and Clearing
Spring is a great time to do some cleaning up and clearing from the outside-in and the inside-out.
Self-Care is Ethical Practice
Caregivers tend to be so focused on helping others that they don’t dedicate enough time and resources for their personal care.
Self-Care Movement
What we need is a self-care movement in which each person loves, cares and takes responsibility for him/herself.
Secondary Trauma and Self Care
Maintaining high levels of compassion and empathy required by caregiving professionals can be difficult, given the intensity and high demands of the work.
Published Books
Available Now!
Available locally in Kansas at
GreenAcres Market and Watermark Books
Digital copies available on Google Play, iTunes, Kindle, and nook
Guided Meditations
Additional I AM Meditations on a variety of topics are available in our store. Enjoy!
Podcast Favorites
Upcoming Workshops
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